Yoga classes for kids age 3 to 11 years based in St. Albans, Hertfordshire
Karma Kids takes traditional yoga postures and approaches them through the eyes of a child.
We tell stories, go on adventures and discover and learn endless paths that our bodies and minds can unravel for us.
Hi, I’m Claire
I am a fully qualified children’s yoga teacher, gained through an inspiring course run by Bryony Duckett of YogaBeeZ, recognised and accredited by the Yoga Alliance.
Alongside the physical exercise, I also dedicate an equal amount of attention to the mindful practice that yoga promotes. This involves nurturing the intellectual, social, emotional and spiritual aspects of our minds.
To get in touch, either email me at email@example.com or call me for a chat on 07855 375939.
The Benefits of Yoga for Children
Relax & Refresh
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Improves posture, flexibility, strength, balance and coordination Cope with stress more effectively Relax and sleep better Learn to respect themselves, others and the world around them Explore their imagination Provides techniques to quiet the mind and sharpen focus...
Today the theme revolved around Valentines Day. We love giving cards/flowers/presents and making other people smile but do we ever stop to think about ourselves? Whilst sitting in circle time, I ask the kids to name one thing that they loved. There were various...
Today was the first class after the Summer break. It is alway so hard to get back into a routine especially when the class starts at 9 on a Saturday morning! I had 2 very special children in my class today - Lexi and Alfie. Both amazing kids who are so full of energy....