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The benfits of yoga for children

Improves posture, flexibility, strength, balance and coordination Cope with stress more effectively Relax and sleep better Learn to respect themselves, others and the world around them Explore their imagination Provides techniques to quiet the mind and sharpen focus...

Loving ourselves

Today the theme revolved around Valentines Day. We love giving cards/flowers/presents and making other people smile but do we ever stop to think about ourselves? Whilst sitting in circle time, I ask the kids to name one thing that they loved. There were various...

First class of the new term

Today was the first class after the Summer break. It is alway so hard to get back into a routine especially when the class starts at 9 on a Saturday morning! I had 2 very special children in my class today - Lexi and Alfie. Both amazing kids who are so full of energy....